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Tuesday, August 10, 2010

Secrets to Lifelong Happiness


  • Feel your mood turning sour? Find quick distractions. Try activities that demand your full attention: Go to a yoga class (or a kickboxing or aerobics class, where you have to commit fully to avoid falling on your face). At the room, try calling a friend or switching on some absorbing music.

  • Laughter is indeed the best medicine. Studies show that a hearty chuckle doesn’t just feels good.

  • Now, new research shows a single 20-minute exercise session per week is enough to reduce stress, ease anxiety, and boost happiness and energy levels, reports a new Scottish study of about 20,000 adults. Even better, the researchers discovered that almost any type of physical activity—including house or yard work, or even a brisk walk—helped lower levels of mental distress.


  • Think as fast as you can—racing thoughts lift the blues in minutes, says Princeton University psychologist Emily Pronin, Ph.D.
  • Need to Boost Your Mood? Knock Next Door

  • Go Fishing!


  • Let There Be Light


  • Find a comfortable seating position. Next, focus on your breathing, each inhalation and exhalation. Count 1 to yourself as you exhale, then 2 on your next exhale breath, and so on until you reach 5. Then start over again at 1.


  • Complaining can be cathartic—as long as you go about it the right way.





all of u can try this...it will reduce ur stress n ur life become better...

we need to care our life because the life is only once for human...


so...enjoy ur life and make it cheers n epy eternally...


share ur life with someone that u think can make u hepy....

we need to remember that every problem has it own solution...

we need to find it creatively...

try ur best...=)


Saturday, August 7, 2010

starting now....

since my english is not gud, i will try to write evrythng in eng.
hopefully it will improve my eng.
i want 2 share story with u all....emmmm...
dont know how to start it....ok2..i want to ask all of u..
emm..how to determine wether the people lie r not??
so far, i'm cannot compare it true or fade...
all the things that someone said, i always trust..may b that my weakness...
easier to trust people...easier to get pity to others....
it was so hurt if someone u trust become a liar..
it will give a big impact to ur life...
u r in confusing wether to trust them again r not..
wether they spoke true things r not..



alawyz want to get symphatics from others..STUPID!!







emm..whtever...
evrythng now, its over....
i cant trust anyone again....
i cant pity to others...
i always remind in my mind, people alwayz lies..
whtever they say,they act n evrythng...
i'm really hurt right now...
i hate liar...
hate them n want to kill them...
i swear...i will thread them cruelly..
as cruel as general yamashita...





liar person can make us crying...DAMN!!




now...i create new equation...tears+cruel = peacefull..
must strong n get supporter from frenz....=)

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