- Feel your mood turning sour? Find quick distractions. Try activities that demand your full attention: Go to a yoga class (or a kickboxing or aerobics class, where you have to commit fully to avoid falling on your face). At the room, try calling a friend or switching on some absorbing music.
- Laughter is indeed the best medicine. Studies show that a hearty chuckle doesn’t just feels good.
- Now, new research shows a single 20-minute exercise session per week is enough to reduce stress, ease anxiety, and boost happiness and energy levels, reports a new Scottish study of about 20,000 adults. Even better, the researchers discovered that almost any type of physical activity—including house or yard work, or even a brisk walk—helped lower levels of mental distress.
- Think as fast as you can—racing thoughts lift the blues in minutes, says Princeton University psychologist Emily Pronin, Ph.D.
- Need to Boost Your Mood? Knock Next Door
- Go Fishing!
- Let There Be Light
- Find a comfortable seating position. Next, focus on your breathing, each inhalation and exhalation. Count 1 to yourself as you exhale, then 2 on your next exhale breath, and so on until you reach 5. Then start over again at 1.
- Complaining can be cathartic—as long as you go about it the right way.
all of u can try this...it will reduce ur stress n ur life become better...
we need to care our life because the life is only once for human...
so...enjoy ur life and make it cheers n epy eternally...
share ur life with someone that u think can make u hepy....
we need to remember that every problem has it own solution...
we need to find it creatively...
try ur best...=)
