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Tuesday, August 10, 2010

Secrets to Lifelong Happiness


  • Feel your mood turning sour? Find quick distractions. Try activities that demand your full attention: Go to a yoga class (or a kickboxing or aerobics class, where you have to commit fully to avoid falling on your face). At the room, try calling a friend or switching on some absorbing music.

  • Laughter is indeed the best medicine. Studies show that a hearty chuckle doesn’t just feels good.

  • Now, new research shows a single 20-minute exercise session per week is enough to reduce stress, ease anxiety, and boost happiness and energy levels, reports a new Scottish study of about 20,000 adults. Even better, the researchers discovered that almost any type of physical activity—including house or yard work, or even a brisk walk—helped lower levels of mental distress.


  • Think as fast as you can—racing thoughts lift the blues in minutes, says Princeton University psychologist Emily Pronin, Ph.D.
  • Need to Boost Your Mood? Knock Next Door

  • Go Fishing!


  • Let There Be Light


  • Find a comfortable seating position. Next, focus on your breathing, each inhalation and exhalation. Count 1 to yourself as you exhale, then 2 on your next exhale breath, and so on until you reach 5. Then start over again at 1.


  • Complaining can be cathartic—as long as you go about it the right way.





all of u can try this...it will reduce ur stress n ur life become better...

we need to care our life because the life is only once for human...


so...enjoy ur life and make it cheers n epy eternally...


share ur life with someone that u think can make u hepy....

we need to remember that every problem has it own solution...

we need to find it creatively...

try ur best...=)


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